The most common cause of hair loss following bariatric surgery is a nutrient deficiency. It’s important to ensure your body receives all the nutrients it needs to keep your hair, skin and nails healthy.
Vitamins
The vitamins for hair loss after bariatric surgery that are important for the growth and repair of your hair include B vitamins, iron, zinc, biotin and folic acid. These all help your body create the protein needed for the formation of keratin, the structural proteins in your hair.
Omega-3 Fatty Acids
Essential fatty acids are needed for the production of sebum, which helps protect your scalp from dandruff and promotes hair regrowth. They also prevent free radicals from damaging your hair and scalp.
Vitamin C
Bariatric Vitamins and Hair Loss: Tips for Optimal Hair Health
Vitamin C is an antioxidant that neutralizes free radicals and helps your body produce collagen, which strengthens your skin and hair. It also helps boost the absorption of iron, which is another nutrient deficiency that leads to hair loss.
Folic Acid
This water-soluble B vitamin plays an important role in the synthesis of nucleic acids, which are responsible for forming new cells and growing hair. It also helps your body to use amino acids and convert them into energy.
Biotin
Biotin is a key nutrient for hair regrowth and is found mainly in the skin. It can also be found in some dairy products and dark-green vegetables. It’s important to speak with your bariatric physician about the best way to get your daily dose of this nutrient.
