Breathwork classes have been popping up in cities and towns around the world as people turn to alternative self-healing practices. These classes are gaining popularity for a variety of reasons, such as stress and anxiety, addiction, health conditions and more.
Online breathwork classes courses are a great way to learn the techniques without leaving home, and you can often find one that fits your schedule and gears more towards how and when you want to learn. These classes are a good option for beginners, as they are often led by a qualified teacher who can help you get the hang of it and make sure that you do it properly.
The benefits of breathing exercises and techniques are numerous. They can relieve stress, increase energy and stimulate your immune system. They can also help with physical ailments such as anxiety, depression and PTSD.
How to find breathwork classes that are right for you
There are many different types of breathing exercises and techniques, so finding a class that works well for you can be tricky. You need to find a program that fits your needs and that you can trust.
Aura Institute offers breathwork trainings for yoga teachers, body workers, therapists/counselors and coaches. The 40-hour level 1 training teaches them how to lead breathwork sessions individually and in groups.
Christine is a certified Breathwork Practitioner through Alchemy of Breath and has been practicing the art of breathwork since 2011. She has experienced the power of breathwork first hand and is now passionate about sharing it with others in order to support them in healing and transformation.
